Soul Detoxification and Mental Purge :
(99% of disease stems from mental origin)
Detoxification: the metabolic process by which toxins are changed into less toxic or more readily excitable substances
Purge: to rid whatever is impure or undesirable; cleanse; purify
Soul and Mental Detoxification and Purging is necessary for growth and healing. It has been proven that an unhealthy mental is an open door way to physical destruction. Your mind and your heart "The Core", makes up who you are. Your external body is simply a shell that covers the inner man "The Core". If your Core is unhealthy, an unhealthy life is produced. Here are a few simple steps that will change your life and create a life of mental wellness, a healthy Core and a road to success!
Enhancing your spiritual relationship with daily devotions and affirmations. Schedule quiet time for confessing affirmations, reading, praying, studying, or meditating to jump start you.
Meditation: take out at least 15-20 minutes in of your day to meditate.
Improving self by investing in self. Read books. Connect with a coach or mentor. Seek counsel.
Journal: capture your thoughts, feelings, emotions on paper to get the clutter and chaos out of your head. Exercise, stretching or Yoga: simple physical activities help release toxins<