Often times we find ourselves in overwhelm, no matter if it's from a high or low. Some moments can be so magical, yet too much to take in and deal with. While other moments can de totally disastrous and paralyzing. What can you do? You must recognize and acknowledge your reality. If it's too much, say it. If you need time, take it. Social media, society, family, friends can pressure you to do what you're not ready to do or something you have no desire to do. The noise in your