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BEAUTY & SELF-LOVE: 15 tips to create better daily living and love who you are!


1. Prioritize Sleep: Ensure you get adequate rest to recharge your body and mind. ( 7-9 hours) Sleeping on a satin pillowcase can add value to your sleep and hair.


2. Pray and Journal: Regardless of spiritual beliefs, prayer holds countless and valuable benefits. Integrate prayer into your daily routine for peace of mind, guidance and clarity. Journaling helps release unnecessary clutter in the mind.

  

3. Mindfulness Practices: Incorporate meditation, deep breathing, and stretching to center yourself and reduce stress.

  

4. Nourish Your Body: Eat balanced meals, stay hydrated, and indulge in nutritious foods that energize you. Don't forget, taking proper supplements add health benefits to your life.


5. Set Boundaries: Learn to say NO when necessary and establish healthy boundaries to protect your time, peace and energy.


6. Exercise Regularly: Engage in physical activities that you enjoy, promoting both physical health and mental clarity.

7. Unplug and Recharge: Take breaks from technology to unwind and reconnect with the present moment. Read your favorite book or just sit in the stillness and beauty of silence with a cup of hot tea.


8. Pursue Hobbies: Dedicate time to activities that bring you joy and fulfillment, whether it's painting, reading, gardening, cleaning, or dancing.


9. Connect Socially: Cultivate relationships with friends, family, or support groups that provide encouragement and companionship.

10. Practice Self-Compassion: Be kind to yourself, accept imperfections, and celebrate your strengths and achievements.


11. Seek Professional Help: Don’t hesitate to consult a therapist or counselor if needed; taking care of your mental health is crucial.


12. Practice Gratitude: Cultivate a habit of acknowledging and appreciating the positives in life daily.


13. Self-Reflection: Allocate time for self-reflection to understand yourself better and grow from experiences.


14. Skincare and Body Care: Take time daily to practice a great skincare routine to assist in slowing the appearance of aging. Be sure to focus not just on your face and neck, but your entire body. (full blog coming soon)


15. Body Positivity: Embrace and Love Your Flaws!


Remember, self-care is a continuous journey, and it's essential to tailor these tips to suit your unique needs and lifestyle. I've curated a list for you to get started with only a few of my faves.



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